Collagen occurs in strong elongated fibrils, so strong that they can’t be broken even when stretched. The key to collagen’s structural role seems to be in its very structure. It’s often referred to as the glue or cement that holds the body together.Ĭollagen is crucial in the structure of the skin, blood vessels, heart, and kidneys, as well as our overall cellular composition. First and foremost, collagen is a key factor when it comes to the structural stability of the body. Let’s go over some of the most important roles of collagen in the body. It offers high bioavailability (easy absorption), which we’ll dig into further in the article.
Hydrolyzed collagen supplementation seems to be the most efficient way of obtaining enough collagen as we age. Hence, we produce less collagen and it becomes easily depleted, which calls for additional sources like supplements. Our bodies are also able to manufacture this valuable protein from scratch, but the production process slows with age. There are numerous collagen sources when it comes to dietary options, including meat, bone broth, eggs, fish, dairy, legumes, and whole grains. Other prominent collagen types include type II (mostly in cartilage), type III (lymphoid tissues and bones), type IV (basement membrane), and type V (hair and cell surface). Type I collagen is largely present in skin, tendons, bones, and organs.
Even though there are ~28 known types of this protein, type I collagen is the most abundant in our bodies and the most talked-about collagen when shopping for supplements. It accounts for the majority of our protein mass - around one third. What is collagen and why do our bodies need it?Ĭollagen is the primary structural protein in the body, and the most abundant protein as well. Do they all mean the same thing, and which one is right for you? What are the health benefits of each collagen type and what is the secret behind these hard-to-pronounce scientific terms? Keep reading to find out. While we’ve already tackled the qualities to look for in a collagen supplement, in this article we’re concerned with the confusing collagen terminology and their differences. The question is: what are the differences among all these products, and do they justify spending hours on research and googling?Ī premium collagen supplement must meet certain quality requirements and standards, regardless of its type and source.
You know you want a quality collagen supplement, but all of a sudden you’re confronted by pages of collagen brands and trying to decide between collagen peptides, bovine collagen, marine collagen, and collagen hydrolysate. Collagen terminology can get rather confusing.
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